Popular diet plans don't work for everybody, and a lot of the people they DO work for, eventually end up back on the plus side of the scale because they've only been taught how to count point systems, deceived into thinking one macronutrient or another is the sole cause of weight gain, or that starving their bodies is the only way to lose weight. EVERYBODY IS DIFFERENT...... Every BODY is different. Every BODY requires a different formula of nutrients to function optimally. Age, current weight, lifestyle and activity levels all have to be considered when someone desires a change in body composition. Whether you need to lose 20+lbs, are already fit and struggling with that last bit of body fat, or looking to gain mass, let me help make your own personal formula/diet plan and see how it works for you!