I am not a drill sergeant, babysitter, or your mother. I am here to inspire, guide and help you dig deep until you reach your goals. What is my philosophy? I believe in education not medication. I believe in REAL food, REAL fitness, and REAL results. I am passionate and utterly obsessed with nutrition, fitness and helping others to find their own way, and have been for 30 years! With my Duke Integrative Health Coaching skills I have learned how to empower you. I firmly believe you are the expert in your own life. YOU have the answers. I will guide you, pulling forth your own wisdom, clarifying your focus, and lazering in on your goals. I believe, for true change to occur, it's important to listen. I come to you without assumptions or judgement. With curiosity and respect. To help you on your journey into good health.