So you want to change your fitness and you heard about this "CrossFit thing" - or - You're already killing it and heard about our great community and that CrossFit Knoxville was an amazing place to workout and increase your potential. Whatever brings you here, you've found yourself a new fitness home.
What is CrossFit? The Clinical Definition is "constantly varied, functional movements, performed at high intensity." The Practical Application is "always fun and different, makes you move really well in life, and it's quick and very effective."
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